Every day, we expose our bodies to toxins from multiple sources. From the additives in our food and drinks to the air pollution to the chemicals in our personal care items, impurities are all around us. Internally, we have the waste produced by the body, which we then excrete as urine, stools, or sweat.
Typically, your body is adequately equipped to get rid of such toxins as they form. However, when the body constantly comes across high toxin levels, the cleansing process is compromised, causing a buildup of impurities in the blood. This creates a fertile breeding ground for diseases. Don’t wait to go down that road. Detox your body regularly to help it function optimally.
How to Naturally Cleanse and Detox Your Body
There are several detoxing products on the market. You cannot easily determine which is effective and which is not. Unless you come across scientifically tested products like those from PureHealth Research, you need to exercise caution before hopping on the latest trending supplement. Whatever you do, try to opt for natural methods. Below we discuss how you can cleanse and detox your body naturally.
Stay Hydrated
How much water do you take in a day? The recommended amount is 8-10 glasses daily. This should be enough water to aid nutrient absorption, digestion, joint lubrication, and so on. In order to boost the detox process, you need to drink even more fluids. Take a water bottle everywhere you go, and make it a point to rehydrate throughout the day.
The body mainly releases waste in the form of urea, which is then excreted through sweat and urine. Your body’s water content determines the speed and efficiency of this process. The endless trips to the bathroom when you drink plenty of water may prove to be uncomfortable. However, they help rid your body of toxins that can otherwise build up in the blood and cause infections.
Better still, add some freshly squeezed lemon juice to the water, and take a glass of it first thing in the morning. Consuming lemon water on an empty stomach supercharges the process of flushing out toxins from the body. In addition, those who find it challenging to take plain water may find it more palatable with the tangy taste of lemon.
That said, take at least two liters of water every day. Having to pee every hour is a small price to pay compared to the benefits of hydration.
Watch Your Beverages
That cup of coffee you so easily reach out for in the morning could be doing more harm than good. Some people take multiple cups of coffee throughout the day in the name of promoting concentration. The caffeine contained in coffee, also found in tea and soft drinks, has adverse effects on your health when taken excessively.
Caffeine causes insomnia, dehydration, anxiety, and a fast heart rate, among others. You can also develop caffeine dependency, where you have to take more or stronger drinks to achieve the desired “high.”
When seeking to naturally cleanse your body, ditch the caffeine-laden drinks and go for green tea instead. In addition to aiding digestion and promoting weight loss, this drink is also a super detox of the digestive system.
When it comes to cold drinks, stay away from packaged juice. Go for fresh fruit and vegetable juice. The packaged variety often contains artificial coloring products, flavor enhancers, preservatives, and processed sugar. Some of these elements load your body with toxins that eventually cause disease.
If possible, make your own juice at home so you can control every ingredient that goes into your drink. Let your juice have more vegetables than fruits to minimize your sugar intake.
Use Your Food as a Detox
By incorporating the detoxing superfoods in your diet, you boost the functioning of your liver and kidneys, which are the key cleansing organs. Such foods include:
- Lemon
- Green tea
- Garlic
- Beetroot
- Artichoke
- Ginger
- Broccoli
- Turmeric
- Green leafy vegetables
Remember, cleansing your body is not only about what you eat, but also what you do not eat. Replace your processed food with whole foods. Let the bulk of your produce come from the market as opposed to supermarket shelves. Go for organic produce whenever possible to minimize toxins in your body.
Practice Periodic Fasting
Fasting has numerous health benefits to the body, and cleansing is one of them. When you eat constantly, your digestive system always has to remain active. When you fast, you give your system a much-needed break so that the body can concentrate on other functions, among them the removal of toxins by the liver and kidneys.
Aim for a 12-hour fast, then proceed from there. There are people who can manage up to 24 hours of fast without much strain. As a beginner, you can start with a few hours and then progress with time.
Is fasting an ability of some people and not others? Some individuals can hardly imagine going for several hours without food. The trick here is to learn to differentiate between actual and emotional hunger. The latter is triggered by emotions such as sadness, stress, or even boredom. Once you know not to respond to emotional hunger, you’ll have no problem fasting, with the exception of those with underlying health issues.
Such fasting is not supposed to feel like a punishment but a chance to regain control of your eating habits. You can also incorporate physical exercises to boost the removal of toxins through sweat. Fasting ensures that you do not overburden your system, which could compromise the cleansing process.
Time to Clean Up and Reap the Benefits!
Are you experiencing constant unexplained fatigue, headaches, bloating, or skin rashes? This could be a tell-tale sign of a toxin buildup in your body. With the above information, you can now embark on a natural cleanse to flush out impurities. Detoxing gives you an almost instant energy boost, reduces inflammation, improves sleep, promotes weight loss, and makes your skin glow. Start that cleanse today and feel the difference.