Getting a “base tan” is often hyped up as a way to prep your skin for prolonged sun exposure and minimize the risk of sunburn. But does it really do the trick? Let’s break down the science behind the base tan and how to achieve it safely if you’re determined to give it a go.
The Lowdown on Base Tans
So, what exactly is a base tan? It’s that first layer of color you get that is said to boost melanin, the pigment that gives your skin its tone, to offer some natural sunburn defense. However, research shows that a base tan only gives you an SPF of about 2 to 4, which is way below the recommended SPF 30 for proper sun protection. Banking on just a base tan to save you from sunburn? It almost definitely won’t work and can increase your chances of skin damage and even skin cancer.
How to Get a Base Tan Safely
If you’re still set on getting a base tan, here’s how to do it without compromising your skin’s health:
- Prep Your Skin: Exfoliate your skin a day before you start tanning and keep it moisturized for a smoother, more even tan.
- Pick the Perfect Time: Aim to tan in the early morning or late afternoon when the sun’s rays are gentler. Steer clear of peak sun hours between 10 am and 4 pm.
- Sunscreen is Your BFF: Apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin while still allowing a gradual tan. Reapply every two hours, after a swim, and if you’ve been sweating.
- Take it Slow: Start with 15 to 20-minute sessions and gradually increase by 5 to 10 minutes each day. Don’t forget to change up your position frequently for an all-over even tan.
- Hydrate and Moisturize: After tanning, soothe your skin with a good moisturizer or aloe vera gel and drink plenty of water to keep your skin hydrated from the inside out.
Alternatives to Sun Tanning
Want that sun-kissed glow without lying in the actual sun? Try these other options:
- Self-Tanning Products: Lotions, sprays, or mousses can give you a fabulous tan without stepping foot in the sun.
- Spray Tans: Head to a pro for a flawless tan that lasts about a week. This is a great option for events such as weddings, graduations, and weekend trips.
- Tanning Beds: Visit a tanning salon near you to get a tan without having to be outside. However, since it still uses UV rays, you should take the same measures as with sun tanning.
Quick Tips and Must-Knows
- Check Your Skin: Keep tabs on any changes, like new moles or changes in existing ones, and visit a dermatologist if anything looks amiss.
- Avoid Burning: Never let your skin burn. Sunburns massively increase your risk of skin cancer and can do serious damage.
- Cover Up: Use higher SPF on sensitive areas like your face, ears, and shoulders, or cover them with a hat or clothing.
Bottom Line
A base tan might give you a small bit of protection, but it’s no substitute for proper sun care. Keep your skin healthy and protected by wearing sunscreen and limiting sun exposure. If you do decide to tan, take it slow and be cautious to minimize risks. Remember, balance and protection are key to rocking a gorgeous and healthy glow.